Is It Bad To Eat Before Bed? Experts Say No With These Foods and Guidelines
While eating before bed can affect your health, it’s not always a bad idea. Learn the potential benefits, expert guidelines and healthy food choices.
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Why Chasing the ‘Perfect’ Sleep Score Can Backfire
What is the point of sleep tracking? Experts say while wearable trackers can improve sleep, obsessing over the perfect score can lead to anxiety and poor rest.
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Too ‘Wired and Tired’ To Fall Asleep? MDs Share Why It Happens — And the Easy Fixes
Ever wonder “why can’t I sleep at night even when I’m tired?” MDs reveal the most common causes, plus share easy tricks for sound slumber.
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Easy Tactics to Cure Your Sleepless Nights Once and For All
Dr. Michael A. Smith tells us how to get the best night sleep possible from setting a schedule to exercising after dinner to taking melatonin. See the recommendations.
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I Swear By This WalkingPad To Hit My Step Goal & It’s $200 Off
Save $200 on this viral walking pad. Why our editor swears by this under-desk treadmill to hit her daily step goals. Plus, the benefits of walking.
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When Is The Best Time Of Day To Take Your Fish Oil Supplement?
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I’m A Supermodel & Entrepreneur: These Are My Daily Tips For Productivity
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Multivitamins Are Not Regulated By The FDA: True Or False?
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Simple Everyday Habits That Can Help Improve Your Memory
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This Happens In Your Body One Billion Times Per Second — Stop Ignoring It
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