The Civilization Disease: Surprising Facts About Varicose Veins You Need to Know

Introduction

“It’s just a cosmetic issue!”, “It ran in the family, so you can’t avoid it”, “There’s no point in even trying to fight it” — these are just a few of the many myths surrounding varicose veins. However, knowing the truthful facts about varicose veins can help you avoid serious health problems. Let’s debunk the myths, learn the truth, and study the “ABCs” of varicose veins.

Active Lifestyle

An active lifestyle is the best way to prevent varicose veins. Lack of activity and mobility, along with sedentary work, can lead to this condition. When a person stands or sits, the venous flow slows down, making it harder for venous blood to flow upwards against gravity. Over time, the venous system may struggle to cope. In today’s world, where lack of movement has become almost the norm, many people suffer from varicose veins, which is why it’s often referred to as a “civilization disease”.

Symptoms

Leg pain, heaviness, swelling, and itching are the first signs of varicose veins. There may not be any visible changes at first, as some veins are only visible on an ultrasound. So, if you experience these symptoms, it’s time to see a doctor. And if you notice spider veins or bulging veins, seek medical attention immediately. These are signs that varicose veins are progressing.

Veins

Varicose veins affect the veins, causing them to dilate and damaging their walls and valves. It’s impossible to return a damaged vein to its previous state, which is why prevention is so crucial. But if varicose veins have developed, the most important thing is to get the condition under control and prevent it from progressing. This can only be done by seeing a doctor in time. They can advise on the best treatment method, as there are many options depending on the stage of the disease.

Movement

To prevent or control varicose veins, it’s essential to move enough. If you have a sedentary job, make sure to stand up and move around for at least 5 minutes every 45 minutes. Contrary to popular belief, people with varicose veins can and should exercise. During physical activity, blood circulation improves, vessels start working actively, and the condition of the veins improves. So, sport is necessary in the fight against varicose veins. Swimming, running, and walking are particularly beneficial. Don’t be afraid of the gym, but avoid static loads in standing and sitting positions. The only type of sport that is contraindicated for varicose veins is heavy athletics.

Diet

Your diet can either contribute to the development of varicose veins or prevent it. Salty, smoked, spicy dishes, alcohol, and red meat increase the risk of varicose veins. Fruits and vegetables, whole grains, vegetable oils, nuts, and fish are foods that prevent varicose veins or slow their development. These foods are rich in vitamins A, B, C, and E, and bioflavonoids, which are necessary for strengthening the walls of veins and valves and for the functioning of vessels.

Heels

A low heel (up to 5 cm) with a proper rise inside is the ideal combination against varicose veins. With this design, the calf muscles are always toned, and blood circulation improves. When choosing shoes, it’s also essential to pay attention to their width: never choose narrow shoes that squeeze the foot.

Heredity

Think varicose veins are hereditary? While there can be a genetic predisposition to varicose veins, it’s not a guarantee. The walls of vessels vary from person to person: some have stronger walls, others have weaker ones. If a close relative had varicose veins, there’s a high probability that you have similarly thin vessel walls. But the key is “all else being equal.” Lifestyle has the most significant impact on the development of varicose veins. If you take care of the health of your legs, poor heredity won’t harm them. A sedentary lifestyle, excess weight, flat feet, working in high temperatures, and hormonal changes increase the risk of developing varicose veins much more.

Venotonic Drugs

This is the most common type of varicose vein treatment, which is effective at all stages: from the first to the last. These drugs are safe, improve blood circulation in the veins, and stop the progression of the disease. In the early stages of the disease, they are used as the sole treatment method. In more serious cases, they are used in addition to other measures (for example, after surgery).

Sclerotherapy

Sclerotherapy is used for varicose veins with a diameter of up to 3 mm and to eliminate spider veins. With this treatment method, the vein is “glued.” For larger veins, this method is not suitable — surgery will be required there.

Conclusion

Varicose veins are a common condition, but with the right knowledge and lifestyle changes, they can be prevented or managed effectively. Always consult a healthcare professional for advice tailored to your specific needs. For more information, you can refer to authoritative sources like Mayo Clinic.