Pro Tips: Choosing the Perfect Smartwatch for Fitness and Health

Monitoring Health and Calories

Modern smartwatches are capable of measuring a multitude of parameters, and advanced models can even provide advice on how to improve your well-being. This allows for better control over your health throughout the day, not just during physical activities. Key parameters include heart rate and blood oxygen levels.

For instance, the Huawei Watch Fit 2 smartwatch tracks heart rate and blood oxygen saturation. It also evaluates sleep quality and stress levels. If recommended levels are exceeded, the device sends a notification. The sleep monitoring function measures total rest duration, records the number of awakenings, and recognizes all four sleep phases. The results are saved as a clear graph, and depending on the situation, the system provides one of 200 tips.

The device also keeps track of steps taken and calories burned, showing whether you’ve reached the recommended minimum of 10,000 steps per day. For women, there is a female health monitoring feature that provides daily forecasts based on body parameters and input data.

Encouraging Activity

One of the purposes of smartwatches and fitness bands is to encourage people to engage in sports. Although not everyone uses the sports functions, their presence and variety can indicate the quality of the wearable gadget.

For example, during sedentary work, it’s important to periodically stand up and stretch. The Huawei Watch Fit 2 smartwatch has a special function for this: if you’ve been sitting for too long, you’ll receive a notification suggesting you take a walk. It’s hard to ignore this notification as it is accompanied by a gentle vibration.

Smartwatches often feature activity rings that help you stay in shape. The outer ring counts the number of steps taken, the middle ring records fitness activities like walking, running, swimming, and aerobics, and the inner ring remembers the hours during which you moved for more than a minute. If all the rings are filled during the day, it’s a reason to be proud. This feature was initially implemented in Apple devices but has since been adopted by other manufacturers, including the Huawei Watch Fit 2.

Controlling Training Effectiveness

An important criterion is the actual sports functions. For example, the Huawei Watch Fit 2 smartwatch supports 97 types of workouts. These include standard activities like running, cycling, swimming, aerobics, and yoga, as well as less common hobbies like karate, archery, baseball, and parkour. For each workout, you can set an individual goal: time, number of calories, and distance.

Detailed information about the body’s condition and the results achieved is displayed on the smartphone as a graph. You can then analyze these results yourself or with a trainer. It’s important that the smartwatch supports this feature.

The Huawei Watch Fit 2 smartwatch automatically detects several types of workouts. For 7 sports modes, there are animated prompts that visually show how to properly warm up before a workout and stretch afterward. To combat stress, there are breathing exercises implemented as a separate function.

Any smartwatch pays great attention to runners. They allow you to train without a coach, relying on scientifically based algorithms. In particular, the Huawei Watch Fit 2 smartwatch calculates a personal running index to assess your fitness level and develop an individual training plan. You can also use one of the 13 running courses with different difficulty levels and goals: increase endurance, prepare for a marathon, or lose weight.

Processing Incoming Messages

Displaying notifications from the smartphone is one of the most useful functions of smartwatches. These can be incoming SMS, messages from social networks and messengers, and mobile app notifications.

Most often, notifications can only be viewed. But some models, including the Huawei Watch Fit 2, allow you to respond to them. For this, you can choose one of the pre-prepared quick responses. This feature is very useful as it allows you not to interrupt workouts and not to be distracted during intense work or meetings.

Answering Calls and Managing Music

Good models eliminate the need to reach for your smartphone for every little thing. For example, the Huawei Watch Fit 2 smartwatch is equipped with a speaker and microphone to answer calls. The connection to the phone is via Bluetooth. Some wearable devices support the installation of a SIM card, eliminating the need for a smartphone for calls.

Additionally, smartwatches can usually control music and the camera on the smartphone. You can adjust the volume or pause the music by touching the watch. You can also connect wireless headphones and go for a run without your phone. Especially since there is enough space for a large collection of tracks.

Simple functions like a vibrating alarm or finding a forgotten phone in your belongings using a sound signal are also important. A flashlight, stopwatch, and timer have long been attributes of any model.

Long-Lasting Operation Without Recharging

Smartwatches from many brands can only last a day or two on a single charge. This applies even to flagship models. However, there are pleasant exceptions. For example, the Huawei Watch Fit 2 smartwatch can operate for up to 10 days in normal mode and up to 7 days in intensive mode. A full charge from 0 to 100% takes only 65 minutes. Essentially, you only need to charge it once a week, which is very convenient.