Just Do It!
5 excuse-free ways to navigate busy gyms You signed the paperwork, paid the fees and are inspired and ready…
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Emotional Eating How To Cope
Regularly eating your heart out can heighten risk for type 2 diabetes, high blood pressure, obesity and cancer, and…
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When Aunt Flow Comes to Town
Many women think their only options for menstrual products are pads and tampons. But the market is continuing to…
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Overcoming Worry
1 Keep a journal Oftentimes, your best confidante is yourself. You know what worries you better than anyone else….
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Before the Bump: 7 things to do before having a baby
1 Take multivitamins Prenatal vitamins are formulated to provide a woman’s body with exactly what it needs during pregnancy….
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Self-Care Isn’t Silly
Among the hustle and bustle of daily life, it’s easy to put aside your own needs to ensure those…
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A soothing herbal tea could help battle your seasonal sniffles and sore throat
Photographed by Suraj Nongmaithem As the seasons change, our bodies often become more vulnerable to seasonal ailments. During this…
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Charanjit’s Triumph: Building Body Confidence Through Fitness
Charanjit’s Triumph: Building Body Confidence Through Fitness Charanjit Toor’s inspiring story showcases the incredible power of resilience and personal…
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Why Does Strep Throat Keep Coming Back in Kids? Let’s Solve the Mystery!
Key Takeaways Understanding Strep Throat in Kids Strep throat is caused by a bacteria called group A streptococcus. Unlike…
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The Uphill Battle: Women’s Journey Through a Broken ADHD Diagnosis System
The Uphill Battle: Women’s Journey Through a Broken ADHD Diagnosis System In the United States, women seeking an ADHD…
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