Fact or Fiction: Protecting Yourself from Misinformation Online
Of course—as you may have guessed from the title of this article—there was nothing “true” about the Miracle Mineral…
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Are You in Your 20s? These Are Your Biggest Health Risks
1 Melanoma Melanoma, the most dangerous form of skin cancer, is also one of the most common types of…
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The Organic Benefit
When it comes to health, adding more fruits and vegetables to your diet is always recommended. You want to…
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No More Back-to-School Bugs
1 Wash your hands frequently Hand washing is an easy way to reduce the spread of germs that makes…
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5 Reasons You Should Confront Your Emotional Pain
When we face a stressful experience, it’s human nature to react. You may turn to flight, choose to fight…
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5 Health Mistakes Women Make in Their 40s
1 Not scheduling regular exams Screenings can catch problems early and give you a better chance at fighting conditions…
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Don’t Stay Silent About Your Health Concerns
1 Don’t skip checkups Prevention is key and the best thing you can do is catch problems early. Depending…
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Nutrition Over 50: Foods All Women Should be Eating
As we age, our body’s needs and nutrition requirements change. As a woman over 50, you have many complex…
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Winter Workout: Adapting Your Exercise Routine for Cold Weather
If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are…
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5 Ways to Get More Out of Your Walk
Walking is an easy way to exercise and burn a few calories. It’s one of the ways to get…
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