Thirsty? 5 Ways to Drink More Water
Sixty percent of the body is composed of water, yet the bloodstream contains 90 percent. Sweating, excretion, salivating and…
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Do picky eaters rule your mealtime?
1 Set a routine The fridge should be closed for business outside of regularly scheduled meals and snack times….
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The Art of Consistency
1 Find your “why” Finding a purpose behind your routine and reminding yourself of the benefits that come with…
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Treat Yourself Well, Live Better
A great method when looking for ways to treat yourself is to consider what you would do for a…
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5 Exercises to Feel like a Kid Again
1 Kayaking or canoeing Renting a kayak or canoe will make you feel like you’re right back in summer…
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10 Common Illnesses in Women Over 50
1 Back pain Yes, you will probably throw your back out more often after 50. Back pain is common…
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Get Fit on the Go
What are bodyweight workouts? As the name suggests, a bodyweight workout relies on one’s own weight to provide resistance…
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Thinking Ahead to the End of Your Life
Below are five steps from NPR’s Life Kit that can help you tackle such a daunting task while keeping…
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Charlotte’s Journey: Finding Light In The Darkest Times
Sign in Welcome! Log into your account your username your password Forgot your password? Get help Password recovery Recover…
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A Talk with Dr. Liv Kraemer M.D. | Skin Longevity, Dermatology & Aging Well
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