3 Steps to Get in Shape Fast
Many of us can relate to being unhealthy and out of shape. It might be that you’ve never made…
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Bless You!
Six cold remedies that work 1 Rest This is your permission slip to take a guilt-free nap. As much…
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Step It Up
Get a total body workout with box step-overs Box step-overs are a challenging way to enhance your lower body…
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Priority YOU
It’s great to know that when you need immediate care, walk-in clinics and online medical services are at your…
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Seek Solitude
1 Improve concentration When we take time to unplug from distractions, our concentration improves. To be as efficient as…
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Are Your Teeth Telling You Something?
With regular brushing, flossing and checkups many dental problems can be avoided. Yet the mouth can signal to us…
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Simply Soothing: Ditch Your Sore Throat
If the pain is severe or persists for a long period, consult your doctor. In the meantime, these remedies…
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Snacks That Can Help You Snooze
While simple changes to your diet can benefit you at night, there are also foods that may hinder a…
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Weighing the odds
Weight loss is about more than will power. Your genetics play a pivotal role in your weight loss journey….
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