Dr. Liv Kraemer, M.D.: A Science-Led Approach to Skin Longevity, Aging & Preventive Care
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Exclusive Story with Charanjit: Championing Body Confidence and Empowerment Through Fitness
Charanjit Toor’s story is one of remarkable transformation and resilience. Born with an underdeveloped left arm, Charanjit felt alienated…
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Retro Biosciences: Looking to Give You Another Decade
Would you like to live a decade longer? If you’re like me, the answer is yes, as long as…
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How To Handle Aging Teeth and Receding Gums
If your teeth are looking a dingy yellow rather than pearly white, or if you’ve noticed some shifting happening…
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Berberine: The Ancient Secret for Modern Metabolic Balance
Picture this: an ancient golden-yellow compound, tucked away in the roots and bark of plants like barberry, Oregon grape,…
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4 Reasons Losing Weight After 50 Is So Much Harder
Few things bond women together more than their frustration about how hard losing weight after 50 is — and,…
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10 Anti-Aging Teas You Should Be Drinking
Longevity is a puzzle that we are all trying to solve. Well, Chinese medicine seems to have a leg…
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What Are the Best HIIT Workouts for Women Over 50?
High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm…
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Can the Mediterranean Diet Help Lower Your Cancer Risk?
The much-celebrated Mediterranean Diet – characterised by an abundance of fresh vegetables, fruits, legumes, whole grains, nuts, olive oil,…
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Spine Straightening Exercises
I spent most of my life completely disregarding my posture. That is, until one day I saw myself on…
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