Want To Slow Aging? Eating Less Of This Food May Unlock Longevity
Want To Slow Aging? Eating Less Of This Food May Unlock Longevity
Assistant Health Editor
Assistant Health Editor
Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated programs, focusing on combating food insecurity and childhood obesity.
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January 02, 2026
It’s no secret that diet plays a key role in how well we age, but
