Want Faster Reflexes & Better Balance? This Habit Sharpens Brain-Body Connection
A Month Of Strength Training Was Enough To Boost Nerve Speed, Study Finds


Instructors walk you through two daily stretching routines that will get your body moving as well as help your flexibility. Plus, learn how to ease pain.
Want to ease stress, improve your balance and strengthen your muscles? Chair yoga for seniors can do all that and more. These how-to videos can help you get started.
Jennifer Aniston’s 15-15-15 workout helped her regain her fitness after an injury. Learn how it aids weight loss and see expert tips to get started.
After healing her own anxiety, a Connecticut woman created pig yoga — a joyful way to relax, connect with animals and support rescues.
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The 75 Soft Challenge simplifies your wellness goals. Learn the rules, health benefits and why experts say it’s a better version of the viral fitness trend.