Alcohol has become a fixture of celebrations, nights out with friends, and holidays. How do you know when it might be time to pause? Here are a few signs.

Sleeping soundly is one of the best things you can do for your health. But it’s often easier said than done. Here, we rounded up 5 practical tips.

For Danielle Peters, brainspotting cured her anxiety. Read her story and find out how you can experience the exercise.

You can work out regularly and still harm long-term mobility. Research explains how prolonged sitting weakens proprioception, balance, & coordination

As we kick off the new calendar year, this month brings a once-in-a-lifetime transit: Neptune moving into Aries. Here’s your monthly horoscope.

Caregiver Kelsey Kelley reveals how she moved beyond challenging family dynamics related to uneven responsibilities, to cherish special moments with her mom.