The Surprising Health Benefits of Regular Masturbation
The Surprising Health Benefits of Regular Masturbation
Seeking sexual pleasure isn’t the only reason to practice masturbation. Experts highlight several health benefits that come with regular self-pleasure. Let’s delve into these advantages and understand how they can enhance your overall well-being.
Strengthening Pelvic Muscles
Masturbation isn’t just about pleasure; it’s also a workout for your pelvic muscles. Similar to Kegel exercises, masturbation strengthens vaginal muscles, with the added bonus of an orgasm. Orgasms essentially involve contractions of the pelvic muscles. The more frequent these contractions, the stronger your pelvic muscles become, leading to more intense orgasms. Stronger pelvic muscles can also reduce painful sensations during sex, particularly when there’s insufficient lubrication.
Detoxifying Your Body
Forget about detox diets and special juices; masturbation can serve a similar purpose. For men, regular masturbation is linked to prostate health, as frequent ejaculation helps eliminate toxins that can cause cancer. Women also benefit similarly, as masturbation can prevent urinary tract infections and cervical infections. During arousal, increased fluid circulation in your organs allows cervical mucus to wash away harmful bacteria.
Enhancing Sexual Arousal
Contrary to popular belief, masturbation doesn’t decrease sexual desire. Instead, it can make you more aroused during sex with a partner. Masturbation increases vaginal lubrication and improves sexual sensitivity. Additionally, mutual masturbation can be a great way to experiment and enhance your sexual experiences.
Boosting Your Immune System
Feeling under the weather? Masturbation can help mobilize your immune system. Arousal and orgasms increase the number of leukocytes in your body, which act as natural killers of potentially harmful substances in the blood. This can be particularly beneficial during the cold season when you’re more susceptible to illnesses.
Providing a Mini Workout
If hitting the gym isn’t your favorite activity, masturbation can be a good alternative. During arousal, your heart rate increases, and blood flows faster, promoting deep breathing and oxygenating your muscles. While it won’t give you toned buttocks, it can help you burn calories and stay active.
Increasing Happiness
According to psychosexual therapist Jody Slee, the hormones released during an orgasm offer numerous benefits for the entire body. These include lowering blood pressure, reducing stress, aiding in the fight against insomnia and pain. Regular orgasms also release oxytocin and endorphins, hormones that boost your overall mood and make you feel happier and more satisfied.
Stimulating Creativity
A 2011 study published in New Scientist explored the female brain during orgasm. The research found that during solo masturbation, the prefrontal cortex of the brain, which is associated with creative thinking, showed increased activity. In contrast, during partnered sex, some brain areas, including those responsible for self-control, showed no activity. So, if you’re feeling stuck creatively, taking some solo time might just be the solution.
In conclusion, regular masturbation offers a range of health benefits, from strengthening pelvic muscles to boosting your immune system and enhancing creativity. It’s a natural and enjoyable way to improve your overall well-being.
