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Discover the 5 at-home tests that reveal your true health status. Create your personal longevity dashboard and track improvements throughout 2026.
Sara Reardon explains what the pelvic floor is, why kegels aren’t for everyone, and how to use your breath & strength training to optimize your health.
If a goal this year is to build strength, then this supplement should find a permanent spot in your daily routine. Your muscles (& brain) will thank you.*
It’s set to illuminate our skies on Saturday, January 3, 2026, with its peak at 5:03 a.m. EST, but depending on your zodiac sign, we’ll all be impacted differently by the year’s first full moon.
Strength training doesn’t just build muscle—it can retrain your nerves. New research shows resistance exercise boosts nerve speed at any age.