The 75 Soft Challenge simplifies your wellness goals. Learn the rules, health benefits and why experts say it’s a better version of the viral fitness trend.

Ready to shed unwanted pounds, lift your mood and sleep better? Try the 28 day indoor walking challenge to get your health-boosting steps in no matter the weather.

Want to ease stress, improve your balance and strengthen your muscles? Chair yoga for seniors can do all that and more. These how-to videos can help you get started.

A study shows that not all types of belly fat are harmful. Exercise supports healthy belly fat, wards off visceral fat and reduces the risk of chronic diseases.

Fitness pro Jessica Smith breaks down her favorite hip flexor stretch that is perfect for people who spend most of their day sitting down.