Sweet Science: 5 Proven Health Benefits of Chocolate

Sweet Science: 5 Proven Health Benefits of Chocolate

In the 18th century, the scientist Carl Linnaeus gave the chocolate tree its scientific name – “Food of the Gods.” Indeed, we have a special relationship with chocolate. Its taste is praised for evoking childhood memories, satisfying our hunger, and providing a sense of euphoria. Scientists have even conducted special studies to understand why this treat affects our body and soul so profoundly, leading to some very interesting conclusions. In celebration of Chocolate Cake Day on January 27th, we share some of these findings.

Let’s clarify that we are talking about quality chocolate, not candies or pastries. Dark chocolate, with at least 60% cocoa and minimal sugar, is considered the most valuable.

Chocolate is Beneficial for the Heart

Dark chocolate is rich in antioxidants, which are believed to be beneficial for the heart and help lower blood pressure. Australian scientists have even claimed that a small daily portion of dark chocolate can reduce the risk of heart attacks. Additionally, the antioxidants in dark chocolate increase the body’s nitrite levels, thereby enhancing endurance and reducing the harmful effects of ultraviolet radiation on the skin.

Contains Valuable Vitamins

Chocolate with a high percentage of cocoa contains many vitamins and minerals, including calcium, iron, magnesium, and zinc. Recently, German scientists discovered that chocolate also contains valuable vitamin D2, which forms after drying cocoa beans. While white chocolate has almost no vitamin D2, dark chocolate is rich in it.

Chocolate Milk Aids Post-Workout Recovery

Chocolate milk is an excellent recovery drink after sports training. A scientific article on this property of cocoa states that low-fat chocolate milk has a carbohydrate-to-protein ratio of 4:1, similar to many commercial recovery drinks. It also contains fluids and sodium necessary for recovery. The authors of the article assert that “drinking such milk immediately after exercise and again two hours later can reduce muscle damage.”

Provides More Endorphins Than Kisses

A piece of chocolate can be more exhilarating than a kiss. Surprisingly, a study involving volunteers showed that chocolate induced more intense pleasure in the brain than kisses and doubled the heart rate. Experts believe this is due to phenylethylamine, a substance in chocolate that can increase endorphin levels (pleasure hormones). Chocolate also contains caffeine, which stimulates the brain.

Chocolate Delays Dementia

We have known since school that chocolate is good for the brain. Scientists at Harvard Medical School have confirmed this fact, stating that two cups of quality hot chocolate a day can help maintain mental clarity by improving blood flow to the brain. There are also suggestions that cocoa products may reduce nerve pathway damage in patients with Alzheimer’s disease.

Enjoy quality treats in moderation to avoid adverse effects.

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