Starting Tomorrow! Join the Prime Women 30-Day Fitness Challenge
If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health goal: get back in shape, eat right, lose weight, and more. But for many just getting started can be hard. Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge!
How to Participate in the 30-Day Fitness Challenge
- Schedule 5 minutes a day to commit to yourself and your health. Set an alarm! Work up to 10 or 15 minutes a day if you can. But commit to at least 5 minutes.
- Get the tip, challenge, or workout of the day in your email.
- Invite a friend to join you and help keep you accountable.
What is the Prime Women 30-Day Fitness Challenge?
The Prime Women 30-day fitness challenge is an opportunity to join other women in pursuing better health and wellness in the new year. It includes daily exercises, tips, nutritional suggestions, stretches, and a wealth of other daily health challenges designed to help you work towards a healthier year.
Starting the day after you sign up, there will be a daily video, workout, or tip to complete. If you can do at least 5 minutes a day for one month, you will be on your way to starting a habit you can keep up all year long and have a healthy 2026 and beyond!
What Sets This Challenge Apart From Other Fitness Challenges?
We’ve made this challenge specifically for Prime Women! One of the biggest complaints we hear is that Prime Women do not have enough time. So, we’ve designed each day’s challenge to take only 5-15 minutes. Completing the daily challenge means you’re taking a few minutes a day to commit to yourself and your health.
Ready to Get Started?
Sign up for your daily email using the form above so you don’t miss a single day of the challenge. Do yourself a favor by setting an alarm on your phone, watch, or preferred device to help create the habit.
If you already have a regular workout routine, you can still complete the challenge! Mixing up your workout routine will keep it interesting and work additional muscle groups.
Get Ready For The First Workout, And Make Sure You Have The Following Supplies:
Use light, moderate, and heavy weights to reach fatigue by 20 repetitions. For example, if you are just starting, you may want to use 2-pound, 5-pound, and 10-pound dumbbells. This is just an example and not intended to replace your personal need to adjust your weight to your status. Err on the conservative side when you begin. You can always increase it later.
No exercise is appropriate for everybody. The advice herein is not intended to replace or be a substitute for medical advice. If in doubt, seek the advice of your physician.
Connect: Join the Prime Women Facebook Group.
Watch: Check out the videos for our 30-day fitness challenge.
Read: Set SMARTer resolutions and stick with them.
