SPORTS

This simple step test helps you assess your cardiovascular fitness. How quickly you recover after 3 minutes of exercise reveals a lot about you, says Autumn Calabrese. Try it now!

Ready to shed unwanted pounds, lift your mood and sleep better? Try the 28 day indoor walking challenge to get your health-boosting steps in no matter the weather.

Fitness legend Billy Blanks relaunches TAE BO, the nostalgic 90s exercise routine, with a free 25-minute workout. Plus see his tips to achieve your goals. 

Learn stationary lunges and test your fitness with tips from expert Chris Freytag. Discover how this exercise improves strength, balance and overall mobility.

Jumpstart your fitness goals with Planet Fitness’s $1 down membership deal. Sign up by January 10 and enjoy expert trainers and unlimited access.

Fitness Pro Keli Roberts reveals how to get stronger and improve your posture with marching bridges. You’ll gain strength and balance with this easy exercise.

The 75 Soft Challenge simplifies your wellness goals. Learn the rules, health benefits and why experts say it’s a better version of the viral fitness trend.

Jennifer Aniston’s 15-15-15 workout helped her regain her fitness after an injury. Learn how it aids weight loss and see expert tips to get started.

Fitness pro Jessica Smith breaks down her favorite hip flexor stretch that is perfect for people who spend most of their day sitting down.