SPORTS

Strength training doesn’t just build muscle—it can retrain your nerves. New research shows resistance exercise boosts nerve speed at any age.

A podiatrist reveals whether running shoes are really good for walking, plus the key features to look for to reduce pain and improve stability while you stroll.

A fitness expert and exercise researcher say you can melt pounds from the comfort of home (even while watching TV!) with these two simple indoor walking exercises.

After healing her own anxiety, a Connecticut woman created pig yoga — a joyful way to relax, connect with animals and support rescues.

Instructors walk you through two daily stretching routines that will get your body moving as well as help your flexibility. Plus, learn how to ease pain.

A study shows that not all types of belly fat are harmful. Exercise supports healthy belly fat, wards off visceral fat and reduces the risk of chronic diseases.

The relationship between exercise and the brain is quite significant, and experts say this type of low-impact exercise is a crucial part of cognitive health and longevity.

Weather not cooperating for your stroll? An indoor walking workout can deliver the same health benefits. See our experts’ favorite beginner-friendly routines.

Want to ease stress, improve your balance and strengthen your muscles? Chair yoga for seniors can do all that and more. These how-to videos can help you get started.

Discover how real women lost 947 lbs walking! From intervals to ‘prayer walking,’ see hacks that make every step more effective for weight loss.