Ready To Actually Sleep Better This Year? 5 Easy Steps To Follow
Ready To Actually Sleep Better This Year? 5 Easy Steps To Follow
Registered Dietitian Nutritionist
Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Image by Ivan Ozerov / Stocksy
January 03, 2026
Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifting off, and
