Pavel Syroezhkin’s Ultimate Guide to a Healthier, Happier You
Pavel Syroezhkin’s Ultimate Guide to a Healthier, Happier You
Get ready to lace up your running shoes for the Minsk Half Marathon on September 15th! Among the crowd, you’ll find a dedicated team from Herbalife Nutrition, a global leader in wellness and nutrition. To inspire and motivate both participants and those new to the wellness journey, we sat down with Pavel Syroezhkin, a renowned fitness expert, trainer, and TV host from Herbalife Nutrition. Discover his insights on finding motivation, proper nutrition, warm-up techniques, and the benefits of silence during a run. Warning: this interview might just get you off your seat and onto the track!
Embracing an Active Lifestyle
An active lifestyle is a holistic approach to living that revolves around three key components: sports, adequate recovery, and balanced nutrition. In today’s world, people are living longer, and retirement no longer means slowing down. Instead, it’s an opportunity to explore new hobbies, travel, and engage in favorite activities. As a fitness expert for Herbalife Nutrition, Pavel Syroezhkin is committed to promoting the values and knowledge of a company that has been synonymous with active living and proper nutrition for nearly four decades.
The Love for Basketball
Basketball holds a special place in Pavel’s heart. Once a champion among Minsk schools, he now captains a “star basketball team” comprised of famous creative individuals from Belarus. They frequently participate in charity and exhibition matches. With 25 years of active play under his belt, Pavel has no plans to stop. His eldest son, Dania, who shares his passion for the sport and healthy living values, serves as an inspiration. For Pavel, this continuity of values is a testament to the importance of instilling the right principles in children from an early age.
The Essence of Wellness
Healthy hedonism is a wonderful concept, provided it doesn’t conflict with other aspects of one’s life or harm others. Taking time out of a busy schedule to focus on personal well-being can significantly boost daily efficiency and productivity. While some may prefer massage sessions or spa treatments, others might find solace in intense workouts at a boxing club. However, everyone can benefit from a diverse and nutritious diet. Start by revising your eating habits and incorporating a variety of nutrient-rich foods.
The Importance of Movement
Movement is life. This simple truth is undeniable. Just as sharks must keep moving to survive, humans too must embrace an active lifestyle. While it’s essential to take a moment to reflect and set goals, it’s equally important to keep moving forward. Sometimes, taking a step back is necessary, but only to gain momentum for a running start.
The Race Experience
Herbalife Nutrition has been a long-time supporter of the Minsk Half Marathon, sharing the philosophy and values of its organizers. Such events have a positive impact on the nation’s health, promoting the healthy lifestyle movement and sports in general. The Herbalife Nutrition team, consisting of several hundred participants, trains regularly in fitness clubs, focusing on proper nutrition before, during, and after workouts. Pavel, who often travels and participates in similar races, will also be running, aiming to complete his usual “ten” kilometers.
Finding Motivation
Staying motivated can be challenging, especially after decades of training. For Pavel, motivation has evolved over the years. At 16, he lifted weights to impress his peers and the girls at school. Now, at 36, he trains to set a worthy example for his sons. He aims to instill the correct male worldview in his boys and remain a positive influence for many years to come. His advice: find something or someone that inspires you to move mountains, and keep that image in focus when faced with indifference or the urge to give up.
Getting Started
Preparing for a race begins with a plan and a doctor’s consultation, especially if you aim to run 10 kilometers or more. This is a serious test for the body, and preparation should start well in advance. If you’re new to running, begin with long walks, gradually incorporating running intervals. Build up your distance incrementally, creating a safety margin. Always warm up for 10-15 minutes, even in hot weather, focusing on your entire body. Create a playlist of your favorite music to boost your performance.
Nutrition Matters
Proper nutrition is crucial for race preparation. A day before the race, focus on creating glycogen reserves in your muscles. Start your day with a Herbalife Nutrition “Formula 1” protein shake for a quick and healthy breakfast. Supplement your protein intake with the “Formula 3” protein mix. Immediately before the race, opt for a Herbalife Nutrition protein bar to fuel your run.
