Miriama McDowell’s Dynamic Workout Routine: Paddleboarding, Yoga & More!
Miriama McDowell’s Dynamic Workout Routine: Paddleboarding, Yoga & More!
Actor Miriama McDowell shares her journey of staying active and healthy through a mix of fun and diverse workouts. From paddleboarding with her family to running and yoga, Miriama’s fitness routine is as dynamic as her acting career.
Paddleboarding with the Family
Since moving to a waterfront home in Te Atatū Peninsula, Auckland, Miriama has embraced stand-up paddleboarding as a family activity. With a fleet of paddleboards and a kayak, Miriama, her partner, and their two daughters, Talanoa and Hero, enjoy exploring the water together. This not only keeps them active but also strengthens their family bond.
Running and Yoga for Personal Wellness
Miriama rediscovered her love for running during the COVID-19 lockdown. She appreciates how her body remembers the rhythm of running from her younger days, even if she experiences a few more aches now. Yoga has been a constant in Miriama’s life, and she has transitioned from Bikram yoga to practicing with Adriene on YouTube, enjoying the flexibility and variety it offers.
Gym Workouts for Strength and Health
To address neck troubles, Miriama joined a gym and works with a trainer to build strength and alleviate inflammation. This has been a significant step in her fitness journey, especially as a mother of two.
Balancing Exercise with Work and Motherhood
As a busy actor and mother, Miriama understands the challenges of finding time for exercise. She emphasizes the importance of being realistic and finding what works best for each stage of life. Whether it was CrossFit training in the park with friends when her daughters were younger or her current routine, Miriama adapts her workouts to fit her schedule.
An Active Childhood
Growing up, Miriama participated in Saturday morning sports and umpired netball. Although her family wasn’t particularly sporty, her father’s encouragement and their outdoor activities instilled in her a love for being active. This foundation has influenced how she raises her own children, emphasizing the importance of daily activity.
The Importance of Staying Active
For Miriama, staying active is crucial for both physical and spiritual well-being. As an actor, she is deeply connected to her body and understands that movement is essential for her overall health. She believes that a good burst of exercise during the day is necessary for a restful night’s sleep.
Miriama McDowell (Ngāti Hine, Ngāpuhi) plays younger Dame Whina Cooper in the film Whina, opening in New Zealand cinemas on June 23, 2022.
