Michael B. Jordan Champions Mental Health: Therapy After Intense Role
Michael B. Jordan’s Mental Health Journey: A Lesson in Self-Care
Michael B. Jordan, the acclaimed actor, has learned a vital lesson throughout his two-decade journey in Hollywood: the significance of prioritizing mental health over work. At 38, Jordan is currently enjoying the limelight, receiving critical acclaim for his performances as Stack and Smoke in Ryan Coogler’s Sinners. This success has led him to reflect on his past collaborations with the visionary director.
From Early Roles to Stardom
Jordan first caught the public’s eye with his role in the show The Wire in 2002. However, it was his performance in Coogler’s Fruitvale Station (2013) that propelled him into the mainstream spotlight. This was followed by remarkable roles in Creed (2015) and the groundbreaking Black Panther (2018). In Black Panther, Jordan portrayed the antagonist Erik Killmonger opposite the late Chadwick Boseman’s T’Challa, a role that left a profound impact on him.
The Profound Impact of Playing Erik Killmonger
Playing Erik Killmonger was a turning point in Jordan’s career, but it also left a lasting impression on his mental health. In an interview with CBS Sunday Morning, Jordan revealed that the role stayed with him long after filming, prompting him to seek therapy to decompress from the character.
This experience opened his eyes to the lack of open conversation about mental health, particularly among men. Jordan emphasized the importance of discussing feelings, anxieties, and mental health, and how therapy helped him become a better communicator and a more well-rounded individual.
Therapy and the Path to Self-Discovery
Jordan’s journey to therapy was not merely about coping with the aftermath of a challenging role; it was also a path to self-discovery. He noted that therapy helped him understand the necessity of open communication and the importance of addressing mental health issues. This understanding proved beneficial when he took on a dual role in Coogler’s 2025 horror film Sinners.
Reuniting with Ryan Coogler for Sinners
In Sinners, Jordan plays twins Elijah “Smoke” and Elias “Stack” Moore, who return to Clarksdale, Mississippi, from Chicago to open a juke joint. The film, which has received rave reviews since its release in April 2025, blends horror with themes of race and religion. Jordan’s performance has earned him several accolades, including nominations at the Golden Globe Awards and the Critics Choice Awards.
Looking Ahead: A Commitment to Growth
As Jordan looks to the future, he is excited about the next phase of his life and career. He simply stated, “We got a lot more things to do, you know? We’re just getting started.” This sentiment reflects his commitment to continuous growth and success in both his personal and professional life.
Michael B. Jordan’s journey serves as an inspiration, reminding us all of the importance of mental health and self-care. His openness about his therapy experiences helps break down barriers and encourages others to seek help when needed.
