Gentle pressure can help with anxiety, stress and sleep. But what are the cons of using too heavy of a weighted blanket? Sleep experts share the ideal weight.

Ever wonder “why can’t I sleep at night even when I’m tired?” MDs reveal the most common causes, plus share easy tricks for sound slumber.

While eating before bed can affect your health, it’s not always a bad idea. Learn the potential benefits, expert guidelines and healthy food choices.

She thought her dream of donating a kidney was over—until a mountain hike changed everything.

A new study has found that sleep and memory are connected, and a good night’s rest can actually help the neurons in your brain ‘reset’ old memories. Learn more.