HEALTH

Alcohol has become a fixture of celebrations, nights out with friends, and holidays. How do you know when it might be time to pause? Here are a few signs.

Save $200 on this viral walking pad. Why our editor swears by this under-desk treadmill to hit her daily step goals. Plus, the benefits of walking.

Cancer risings might be sweet and sentimental, but crabs have claws, so don’t underestimate them! Here’s what to know about this rising sign.

As we kick off the new calendar year, this month brings a once-in-a-lifetime transit: Neptune moving into Aries. Here’s your monthly horoscope.

Discover the 5 at-home tests that reveal your true health status. Create your personal longevity dashboard and track improvements throughout 2026.

Strength training doesn’t just build muscle—it can retrain your nerves. New research shows resistance exercise boosts nerve speed at any age.

A new analysis found that more than half of all Americans, ~180 million people, are currently living with at least one neurological disease or disorder.

Sleeping soundly is one of the best things you can do for your health. But it’s often easier said than done. Here, we rounded up 5 practical tips.

Want better health this summer? These enjoyable activities fight fatigue, cut stress, ease joint pain and help you sleep better—without extra effort.

From harnessing the power of music to choosing an empowering mantra, five women warriors share their hard-won tips for boosting resilience and finding peace.