Ready to shed unwanted pounds, lift your mood and sleep better? Try the 28 day indoor walking challenge to get your health-boosting steps in no matter the weather.

A fitness expert and exercise researcher say you can melt pounds from the comfort of home (even while watching TV!) with these two simple indoor walking exercises.

A study shows that not all types of belly fat are harmful. Exercise supports healthy belly fat, wards off visceral fat and reduces the risk of chronic diseases.

A podiatrist reveals whether running shoes are really good for walking, plus the key features to look for to reduce pain and improve stability while you stroll.

The 75 Soft Challenge simplifies your wellness goals. Learn the rules, health benefits and why experts say it’s a better version of the viral fitness trend.

After healing her own anxiety, a Connecticut woman created pig yoga — a joyful way to relax, connect with animals and support rescues.