Gal Gadot’s Secrets to Staying in Superhero Shape
Gal Gadot’s Secrets to Staying in Superhero Shape
Gal Gadot doesn’t just play Wonder Woman on screen; she’s a real-life superhero too. Even before landing the iconic role, Gadot was in excellent shape, thanks to her background in basketball, hip-hop dancing, and serving as a combat instructor in the Israeli army for two years. Her athletic past made it easier to train for the role of Wonder Woman, but she approached her workouts with serious dedication.
Functional Training
Gadot’s primary 45-minute workout consists of seven exercises that target all areas and muscles in the body. These exercises focus on the rowing machine, burpees, and pull-ups—worthy of an Olympic athlete! At home, Gadot uses the TRX technique for intense bodyweight training. Each session includes working with dumbbells, planks, and push-ups. She also recommends outdoor workouts and frequent runs.
To keep her routine exciting, she occasionally adds kickboxing, martial arts, and kung-fu training. To prepare for her role as an Amazon, Gadot had to exercise for six hours every day, including gym workouts, horseback riding, and choreography.
People tell me that horseback riding isn’t a sport because the horse does all the work. No, no, and no—it can be very exhausting and painful.
Gadot is also an avid rock climber, as she has demonstrated on her Instagram page.
Mindful Nutrition
Gadot’s trainer, Haley Bradley, designed a special diet for her focused on whole and unprocessed foods. He recommends balancing protein and greens in meals and avoiding juices, which can be high in calories due to the natural sugars in fruits and vegetables. Importantly, Gadot never eats late at night.
What we put into our bodies reflects on our appearance.
Green vegetables are a staple in her diet. They are packed with B vitamins, which help convert food into raw energy and make gym workouts a bit easier. At the same time, Gadot is an unrepentant gourmet and doesn’t like to restrict herself too much. She doesn’t deny herself a burger or chocolate ice cream—it’s all about portion control.
Just enjoy your food. Don’t eat while walking, talking on the phone, or reading. Respect your food and enjoy it.
Hydration
Gadot’s trainers insist she drinks at least a gallon of water—more than three liters—a day. This curbs her appetite and improves endurance, helping her cope with the intense workouts she performs. Of course, if you can’t spend six hours in the gym, you can reduce the volume.
Beauty Routine
Gadot prefers tinted moisturizers and uses refreshing sprays throughout the day. She focuses on bright lips and never forgets to add a natural blush. She washes her hair every day but never uses a hairdryer, allowing her hair to air dry. She loves to emphasize her long legs, so her signature style includes short dresses or dresses with unusual and deep slits that highlight her figure.
If you’re wearing a mini, forget about the cleavage.
The Secret to Success
Of course, all these workouts and diets wouldn’t be effective without Gadot’s iron will. Since childhood, she has adhered to strict discipline and a healthy lifestyle, learning to emphasize her strengths and regularly try new activities. She has already given birth to two beautiful daughters and, thanks to her active life, easily regains her shape.
For more insights into effective workouts, you can refer to authoritative sources like Healthline’s guide on the best exercises for weight loss.
