Dry Skin? You Might Need Vitamin A: Check Which Vitamins Your Body is Missing
Staying Energized in Winter: A Challenge
Winter can be tough on our bodies and minds. With long nights, short days, and often little sunlight, it’s easy to feel drained. Cold winds, snow, and frost add to the challenge. To stay vibrant and healthy during these months, experts suggest three key strategies: getting plenty of sleep, braving the cold for fresh air, and ensuring you’re getting enough vitamins. But how do you know which vitamins you need? Your body can give you clues.
Signs You’re Missing Vitamin A
If you’re experiencing dry skin, brittle hair and nails, insomnia, a decrease in libido, worsening vision, or frequent colds, your body might be signaling a deficiency in Vitamin A. To boost your levels, consider adding more of these foods to your diet:
- Carrots
- Tomatoes
- Broccoli
- Citrus fruits
- Asparagus
- Sea buckthorn
- Cabbage
- Butter
- Eggs
- Liver
- Fish oil
Recognizing Other Vitamin Deficiencies
Vitamin B1 Deficiency
Symptoms: Increased excitability, digestive issues, loss of appetite.
Food sources: Broccoli, sprouted wheat, cheese, liver, grains, soy.
Vitamin B2 Deficiency
Symptoms: Cracks at the corners of the mouth, conjunctivitis, dry mouth, worsening vision, cloudy cornea, light sensitivity.
Food sources: Whole grain bread, unprocessed rice, oatmeal, egg whites, beef, legumes.
Vitamin B3 Deficiency
Symptoms: Weakness, frequent headaches, anxiety, nervousness, high blood pressure.
Food sources: Eggs, beans, peas, whole grain cereals (oats, corn, rye, barley), brewer’s yeast.
Vitamin B6 Deficiency
Symptoms: Insomnia, sudden memory loss, digestive issues, dermatitis, general weakness.
Food sources: Avocados, carrots, cabbage, green leafy vegetables, bananas, walnuts, cod liver, egg yolks.
Vitamin B12 Deficiency
Symptoms: Can lead to liver diseases.
Food sources: Beef, fish, eggs, seaweed, poultry, milk.
Vitamin C Deficiency
Symptoms: Frequent colds, bleeding gums, weight loss, loss of appetite, lethargy, hair loss, dry skin.
Food sources: Rose hips, onions, citrus fruits, bell peppers, melons, kiwi, broccoli.
Vitamin D Deficiency
Symptoms: Worsening vision, loss of appetite, weight loss, insomnia.
Food sources: Besides sunny day walks, consider fish oil, dairy products, egg yolks, parsley.
Vitamin E Deficiency
Symptoms: Anemia, muscle weakness, worsening vision, impaired reproductive function.
Food sources: Linseed and olive oil, almonds, sea buckthorn, peas.
Vitamin H Deficiency
Symptoms: Insomnia, depression, hair loss, dry skin, muscle pain.
Food sources: Liver, kidneys, egg yolks.
Vitamin K Deficiency
Symptoms: Dysbacteriosis, pancreatic disorders, bleeding gums.
Food sources: Green leafy vegetables, cauliflower, grains, rose hips, soy.
Vitamin PP Deficiency
Symptoms: Depression, dizziness, increased fatigue, insomnia.
Food sources: Eggs, beef liver, dates, fish, milk, peppers, nuts, rose hips, parsley.
Important Reminder
Remember, self-prescribing individual vitamins is not recommended. Always consult a healthcare professional before starting any new supplement regimen. A multivitamin complex or simple ascorbic acid can be a good start for vitamin therapy.
For more health tips, you can follow us on Telegram.
