DIETS

This dish is a vibrant celebration of fresh vegetables, simmered to perfection, creating a melody of flavors and aromas that will delight your senses.

“6But godliness with contentment is great gain. 7For we brought nothing into the world, and we can take nothing out of it. 8But if we have food and clothing, we will be content with that.” 1 Timothy 6:6-8 (NIV)

“12I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13I can do all this through him who gives me strength.” Philippians 4:12-13 (NIV)

Fasting is a time-honored practice that goes beyond simply abstaining from food; it’s a holistic journey that nourishes both the body and the soul. For centuries, Christians have used fasting as a way to deepen their spiritual connection with God, seeking clarity, healing and a closer walk with the Lord. Today, fasting has also gained popularity for its physical health benefits. Whether you’re new to fasting or a seasoned practitioner, understanding the stages your body and mind go through can enhance your experience and help you find balance in both the physical and spiritual.

Discover how to improve your gut health with tips for bloating, constipation and more. These proven remedies heal your gut and jump-start weight loss.

If you’re curious if Caesar salad is a healthy option, here’s why this dish often loaded with fat. Plus, the Greek yogurt swap that makes it less fattening!

Learn how to stop craving sugar in as little as 60 seconds and lose weight fast. This expert plan uses healthy food and mindset tools that really work.

Getting your daily dose of protein is easier with the help of whipped cottage cheese. Find out the perks and versatility of this dairy hero!

This coconut flour banana bread recipe is a twist on the classic treat. It’s easy to bake, boasts a rich tropical flavor and is full of satisfying protein!

Experts share walking plans to help you slim down, feel happier and protect brain health. Just a few minutes of walking every day has big benefits.