Dance Your Way to Wellbeing: Candy Lane’s Inspiring Journey
Dance: The Ultimate Fun Workout
Dancing is like a secret workout that doesn’t feel like one, according to dancer and TV personality Candy Lane. It’s a full-body exercise that boosts your heart rate, tones your muscles, and enhances flexibility. Plus, it’s a mood booster and a social magnet!
Candy’s Dance Journey
Candy’s love for dance began at a young age. She started with ballet, tap, and song and dance at seven years old. Her dance teacher introduced her to ballroom and Latin American styles, which led to competitions and eventually training in London as a teenager.
Dancing for Fitness
Candy admits that she’s not as active as she used to be, but dance has always been her go-to exercise. She only started going to the gym to prepare for Celebrity Treasure Island. Her training included core workouts, walking, running, and hill inclines.
The Wellbeing Benefits of Dance
Dance is a holistic workout that engages the entire body. It’s fun, social, and mentally engaging. Here are some benefits:
- Physical Health: Dance improves cardiovascular health, tones muscles, and increases flexibility.
- Mental Health: It’s a great stress reliever and mood booster. The concentration required to learn and perform steps can help take your mind off worries.
- Social Benefits: Dance classes are a great way to meet new people and make friends. It’s a fun, interactive activity that can even help you find a partner!
Dance at Any Age
Candy believes it’s never too late to start dancing. In fact, middle age can be an ideal time to begin. There are dance styles and competitions for all age groups. Plus, dancing with a partner can make the learning process more enjoyable.
Injuries and Dance
Like any physical activity, dance comes with a risk of injury. However, Candy has been fortunate to avoid serious injuries. She credits regular visits to osteopaths and chiropractors for maintaining her dance-ready physique. She also acknowledges that aging comes with physical changes, but that shouldn’t stop anyone from dancing.
Candy’s Active Lifestyle
Besides dance, Candy has always been active. She was a sprinter, played netball and soccer, and has taught aerobics and Zumba. Her dance background also prepared her for the challenges of Celebrity Treasure Island, instilling in her a sense of determination and discipline.
Dance as a Lifelong Passion
Candy’s passion for dance has been a constant in her life. It’s brought her joy, friends, and even a career. She encourages everyone to give dance a try, regardless of age or skill level. After all, as long as you can walk, you can dance!
For more information on the benefits of dance, check out this article from Harvard Health.
