Bounce Back After the Holidays: Your Ultimate Guide to Reset and Recharge
Bounce Back After the Holidays: Your Ultimate Guide to Reset and Recharge
There’s nothing quite like spending a cozy evening on the couch, telling yourself you’re preparing for the next day. However, come morning, you might find there were plenty of tasks you could have tackled ahead of time. Here’s your ultimate guide to resetting and recharging after the holidays.
Set Your Weekly Goals – 3:00 PM
Every week presents a new opportunity to start fresh and achieve the goals you didn’t quite reach the previous week. Around 3:00 PM, when you’ve done your usual relaxation routine (or nothing at all), and you’re feeling rested, grab a notebook and pen. Set deadlines for each goal to motivate yourself. Check off completed tasks daily and feel the productivity flow.
As you plan, visualize your success: sit in a comfortable chair, close your eyes, and imagine your perfect day. Picture enjoying your breakfast, effortlessly tackling work tasks, and more. Ensure you not only see it but also hear and feel it.
Prepare Your Meals – 3:30 PM
Cooking meals for the week is not only a time and money saver but also a great way to control your portions. Head to the store every Sunday to gather fresh ingredients for your favorite dishes. Plan to eat fresher items early in the week, freeing up more time for creativity rather than cooking.
Some might think this is excessive or too time-consuming, but once you time yourself, you’ll see the benefits.
Choose Your Outfits – 4:30 PM
You don’t want to start your morning rushing around like a mad squirrel, do you? The stress of having only five minutes to leave and still not knowing what to wear is not how you want to begin your workweek. Plan your outfits for the week and arrange them in your wardrobe for easy access. This will save you time and spare you from morning stress.
Tidy Up – 5:00 PM
A clean home leads to a clear mind. Psychologists have proven that a well-organized space benefits mental health. Spend some time cleaning and organizing your home, especially in areas where you spend the most time. The best way to avoid frustration is knowing where everything is.
Take a Restorative Bath – 5:30 PM
Indulge in scrubs, foams, salts, and bath bombs. Put on a face mask, moisturize your nails, and do everything to pamper yourself and prepare for a hectic workweek. Meditate or play relaxing music to enhance the experience.
Have a Light Dinner – 7:00 PM
Try a light dinner filled with vegetables and protein. Turn off notifications on your phone and read a good book before bed. When you wake up, you’ll feel refreshed and full of energy.
By following these steps, you’ll be well on your way to a productive and stress-free week. Enjoy the process and take care of yourself!
