Boost Your Libido and Achieve Intense Orgasms: The Impact of Yoga on Your Sex Life

Women are increasingly opting for pleasant stretching exercises, deep breathing, and meditation over grueling gym workouts. We spoke with Kate Guru, a certified yoga instructor and author of the “Best Life Club” project, about the effects of yoga on the female body and how yoga and sex are interconnected.

Enhances Orgasms

“In addition to overall body tone and flexibility, yoga has a beneficial effect on women’s health,” says Kate Guru. “Pregnancy, childbirth, and hormonal changes during menopause gradually weaken the pelvic floor muscles. As a result, women suffer from pain, urinary incontinence, prolapse of internal organs, and lack of pleasure in their intimate lives.”

Yoga gently and effectively affects the pelvic floor muscles. Simple exercises stimulate blood circulation, improve vaginal tone, increase sensitivity, and, consequently, lead to intense orgasms. Therefore, in addition to external changes such as a toned figure and graceful posture, yoga contributes to significant transformations at the level of internal organs.

Boosts Libido

In addition to physical exercises, various breathing practices are often practiced in yoga classes. While you control your breathing—taking deep breaths, full exhalations, intentionally speeding up or slowing down the pace—your body stimulates the production of sex hormones.

The level of testosterone in the blood increases, and with it, libido also rises. As a result, in addition to increasing overall energy levels and vitality for work and rest, attraction appears. I have noticed that among those learning yoga, the percentage of marriages among women of any age, from 25 to 65, is steadily growing.

Normalizes Emotional State

The crazy pace of life, endless work deadlines, and information noise do not add to our calmness. The number of patients with anxiety disorders has increased significantly.

In these challenging times, yoga practice is a real necessity. After the first practice, you will feel how a combination of simple exercises and conscious breathing changes your state: the body relaxes and gets rid of accumulated clamps, libido increases, the stream of anxious thoughts stops, and the level of anxiety significantly decreases.

Improves Figure

To improve body quality or lose a few extra pounds, you do not need to exhaust yourself with dumbbells in the gym. Working with your own body weight can be just as effective.

During classes, your body begins to change in amazing ways. Clamps disappear, flexibility, strength, endurance, and sexual attraction develop. Various exercises improve posture, and inverted poses stimulate blood circulation, have a lymphatic drainage effect, and improve skin quality.

If you are a beginner, start with classic yoga styles. And if there are no yoga classes in your city, consider an alternative option—online groups. Six years ago, this is how I started gathering my first classes of girls and taught simple and effective yoga techniques.

Teaches You to Accept Your Body

Confidence, freedom, and acceptance of your own body are what take intimate relationships to a new level. You can fit into all beauty standards and not feel attractive, or you can love your body in different states and confidently transmit: “I am sexy.”

If you still feel uncomfortable undressing and feel embarrassed that you do not look like a retouched model from Instagram, try attending “Naked Yoga” classes. Such a session does not require sportswear; at most, underwear is allowed.

During the practice, there will be no complex exercises, but you will perform self-massage, get to know the features of your body better, and establish contact with it. This sensual practice will allow you to see how attractive, charming, and therefore sexy you are.

Having worked as a yoga instructor for over 6 years, I can confidently say that yoga is indeed a unique mix of accessible and effective exercises that help work with body quality and internal organs, stimulating hormonal exchange and increasing energy levels,” emphasizes the trainer.

Note: Photos are for illustrative purposes only.

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