Autumn Blues or a ‘Ginger’ Mood: Which One Will You Choose?

Autumn Blues or a ‘Ginger’ Mood: Which One Will You Choose?

As autumn arrives, many of us find ourselves slipping into a state of melancholy, sadness, or even depression. It’s commonly believed that the fall season is a gloomy and depressing time of year. There are natural reasons for this—days grow shorter, darkness sets in earlier, and the temperature drops. Plus, many of us have just returned from summer vacations, where the memories of warm sand and soothing ocean waves are still fresh in our minds. Now, looking out the window, we see nothing but rain, falling leaves, and puddles. It’s no wonder we might feel a touch of autumn blues. But even during this seemingly dreary season, you can stay cheerful and energetic. How? Simply make Autumn your friend.

Autumn: A Season of Enchantment

Find the beauty that autumn brings. This red-haired beauty has so much to offer, and if you embrace it, these three months will fly by. First, even in autumn, you can and should spend plenty of time outdoors. An autumn stroll can be just as uplifting as a summer walk—just look around and see the world differently. Yes, the leaves that were green just a month ago have now turned yellow and dry. But how delightful they sound crunching under your feet! And the vibrant, multicolored autumn forest is a sight to behold. There are plenty of sunny days in autumn that you can enjoy in the colorful woods. Whether it’s a gathering of old friends, a barbecue, singing by the campfire, or mushroom picking, there’s something for everyone.

Friends: Your Autumn Support System

Spending time with loved ones is itself a great form of therapy. At the first sign of autumn apathy or depression, don’t hesitate to share your fears and concerns with friends and family. A good cry on someone’s shoulder can work wonders. Trust that your loved ones will always support and encourage you, and you won’t need to turn to antidepressants.

Healthy Eating for a Stronger You

Autumn is a unique season that gifts us with an abundance of fruits and vegetables. This is the time when their variety and quantity peak. Market stalls and supermarket shelves are overflowing with eggplants, cabbage, grapes, and plums. Take advantage of nature’s bounty! It will help strengthen your nervous system and boost your immunity for the long winter and spring ahead, which are often lacking in vitamins. Don’t forget about legumes—they’re packed with essential nutrients your body needs. And let’s talk about berries—many are in peak season right now. Even an autumn snack can be healthy. Dietitians recommend eating walnuts with honey at the first sign of fatigue to significantly boost your productivity.

Shopping: The Ultimate Mood Booster

This classic remedy for the blues works just as well in autumn. Remember how your eyes light up when you see stylish boots in a store window or how your heart races when you see yourself in that stunning top in the fitting room? If you can relate, then head to the nearest mall. Just remember, your autumn wardrobe should be bright. Choose bold colors to lift your spirits and those around you.

Rainy Days: No Need to Stay Indoors

Of course, walking in the rain isn’t the most pleasant experience, and you don’t have to. Think about the last time you visited a museum, an exhibition, or a concert. Autumn is the perfect time to catch up on cultural experiences. You know there are plenty of places you’ve been meaning to visit but just haven’t had the time. Now, with the cold and rain setting in, it’s the perfect opportunity to see that highly talked-about play with friends or visit a controversial exhibition with your loved one. And how romantic is it to kiss under an umbrella, listening to the soft patter of raindrops? You’ll have plenty of memories to share with your grandchildren someday.

Positivity Above All

Autumn is just another season. Keep living—laughing, marveling, and admiring. Find the positive in everything, and treat yourself to little celebrations and moments of joy. A trip to the beauty salon, a bath with aromatic oils, a meet-up with a friend, a new scarf, or a pleasant acquaintance—any of these can add color to your autumn mood. Befriend the beauty of Autumn, and let this season pass with a ‘ginger’ mood, because all redheads are incorrigible optimists and jokers.

For more insights, visit Journal Lisa.