As the seasons change, our bodies often become more vulnerable to seasonal ailments. During this transitional weather, a soothing herbal tea can be the perfect remedy—not just as a comforting ritual, but also as a natural defence against unexpected colds and sore throats. Whether it’s a steaming cup on a rainy day or a warming herbal infusion for chilly evenings, these age-old blends help ease the body while addressing symptoms like fever, fatigue, sore throat, and congestion. Listed below are a few such concoctions you can make yourself.

Herbs, spices, and teas for the seasonal flu

Known for its anti-inflammatory properties, ginger is a powerful ingredient for clearing respiratory pathways and restoring energy. Try combining it with black tea, cloves, and a dash of lemon juice to create a spicy, energising blend that fights cold symptoms.

Add cinnamon to any tea with a spoonful of honey to soothe your throat and reduce congestion. With its antimicrobial properties and high antioxidant content, it has a comforting aroma that provides an added layer of relaxation for both body and mind.

Eucalyptus helps clear airways and can be especially beneficial if you have a stuffy nose. Sage acts as a decongestant and expectorant. When combined in a tea, the brew can be sipped throughout the day for respiratory relief, but avoid them if you have hypertension, as they may raise blood pressure.

Lemon is known for its calming properties and lemon balm tea can support immune health. Additionally, it can relieve respiratory congestion and acts as an excellent choice for both cold prevention and relief.

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to clear the respiratory system.

High in vitamin C, rosehip tea is ideal for strengthening the immune system and preventing colds. You can sweeten it with honey and add a touch of lemon juice for more health benefits.

DIY blends for cold relief and immunity

For those who enjoy experimenting, creating custom herbal blends allows you to harness the benefits of multiple herbs at once. But if you’re a first-timer, we’ve put together a list of a few tried and tested blends that can offer immediate relief from any cold-like symptoms.

Combine 30g eucalyptus, 20g thyme, 20g lapacho, and 30g mint. Add in two tablespoons of hot water for 10 minutes. Then, sweeten with linden honey for its soothing properties. This blend helps clear airways and boosts immunity.

Mix 30g each of lapacho, echinacea, and rose hip with 10g of anise. Steep two tablespoons in hot water for 15 minutes. Then, add in a drop of lemon and honey to boost your immunity.

For a kid-friendly blend (good for ages 2, 3 and above), mix 30g linden, 30g rose hip, 20g liquorice, and 20g marshmallow. Steep one tablespoon in 200ml hot water for six minutes, then sweeten with added acacia honey or brown sugar. This tea soothes any coughs, supports the immune system, and also calms irritated mucous membranes.

This article first appeared on Vogue.it

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