Jelly Roll reveals intimate side effect impacting wife Bunnie XO as he confirms 275lb weight loss
Jelly Roll’s Incredible Weight Loss Journey
By Rebecca Lewis | Los Angeles correspondent | January 2, 2026
Jelly Roll’s Transformation
Jelly Roll, the country music superstar, has achieved a remarkable milestone in his weight loss journey by appearing on the cover of Men’s Health magazine. “I am on the cover of Men’s Health magazine,” he proudly shared, adding that he is “loving my body.”
Over the past few years, Jelly Roll has lost an impressive 275 pounds. At his heaviest, he weighed 540 pounds and admitted to “eating himself to death.” In a 20-minute documentary titled “A Year for a Life,” the 41-year-old is seen engaging in various physical activities such as boxing, playing basketball, and running stairs. He also works with a physiotherapist daily to improve his mobility.
Improved Health and Well-being
Jelly Roll revealed that his weight loss has significantly boosted his sex drive, joking that he feels like a “teenager” again. He shared a personal story about how his weight had affected his life: “I was so heavy that my wife and I had to push two queen beds together because we couldn’t fit in a king bed anymore.”
He also discussed the positive changes in his physical abilities: “There’s this magical thing that happens when you start exercising. You get through the initial struggle, and suddenly, you feel incredible. I can touch my toes now. I saw my kneecaps the other day while standing up. That’s a whole new concept for me.”
Future Goals and Advice
Looking ahead, Jelly Roll hopes to continue his success in 2026. He made significant lifestyle changes by hiring a personal chef and focusing on movement, starting with simple walks. According to personal trainer Chloe Thomas, walking is highly effective for weight loss and staying fit. “Even 15 minutes of walking per day will massively help people lose weight,” she told HELLO!.
Jelly Roll, whose real name is Jason DeFord, also spoke about the mental health issues he has overcome. He described feeling “never-ending sadness” and “anger,” and called himself a “prisoner to my own body.” He struggled with everyday tasks, including showering and getting in and out of cars.
“Every decision I made in life had to be based on my weight. If it could hold me, facilitate me, or fit me,” he said. “I was killing myself, literally. I was eating myself to death. It affected every area of my life. I’m ashamed of it, but shame is the exact same thing that will send me right back into the pantry.”
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