Nourishing Recipes to Keep You Energized All Day Long

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Introduction

In today’s fast-paced world, it’s easy to forget about healthy eating habits. With tempting calorie-laden cocktails during meetings, sugary snacks at work, and late-night dinners, our health, mood, and appearance can take a toll. However, there are wholesome alternatives to these common dietary habits that can keep you satiated and healthy. All you need to do is try out some vitamin-rich and nutritious recipes that we’ve specially curated for you.

Breakfast: Spinach Smoothie

Starting your day with a nutrient-rich and healthy fat-packed meal is ideal. A spinach smoothie fits this description perfectly, as it’s loaded with vitamins, helps you wake up, and maintains your energy levels throughout the morning. Plus, it’s incredibly easy to prepare. The combination of spinach and juicy fruits is just what your body needs first thing in the morning to boost your mood and energy.

Ingredients:

  • 1/2 cup of spinach
  • 3/4 cup of frozen mango
  • 1 date
  • 1/2 banana
  • 1/2 avocado
  • 1 tbsp of Chia seeds
  • 1 tsp of cinnamon
  • 1 cup of coconut milk
  • Juice of 1/2 lemon
  • 1 tbsp of coconut oil
  • Ice

Toppings:

  • Coconut chips
  • Blueberries

Instructions:

Blend all the ingredients until smooth. Pour into a bowl and garnish with blueberries, sliced bananas, and Chia seeds.

Lunch: Roasted Cabbage Salad

For lunch, skip the snacks and fast food. Instead, opt for a crispy cabbage salad. The unique ingredients for this dish will add variety to your usual lunch routine, and their nutritional benefits will surely pay off for your digestion and skin health. Sea salt rich in iodine, fresh vegetables, and natural oils are all you need to create a simple and healthy meal.

Ingredients:

  • 5 cups of chopped cabbage
  • 1.5 tbsp of olive oil
  • 1/2 tsp of sea salt
  • 1 carrot
  • 1 cucumber
  • 1/4 cup of finely chopped red onion

Dressing:

  • 1 garlic clove
  • 1 tbsp of sauce (your choice)
  • 1 tbsp of organic coconut sugar
  • 1/8 – 1/4 cup of water

Instructions:

Preheat your oven to 356°F (180°C). Spread the cabbage on a baking sheet, drizzle with olive oil, and sprinkle with sea salt. Roast for 15-20 minutes. In a small bowl, mix the dressing ingredients. In a salad bowl, combine the carrot, cucumber, onion, and fresh cabbage. Add the dressing and let it soak for a while. Top with the roasted cabbage.

Dessert: Chia Seed Pudding

If you’re craving something sweet between lunch and dinner, resist the urge to grab a chocolate bar. Instead, try making a Chia seed pudding. This dessert is rich in protein and will be a primary energy source in your daily diet. Plus, it’s genuinely delicious and unique. Adding cocoa allows you to combine pleasure with health benefits.

Ingredients:

  • 2 cups of coconut milk/almond milk
  • 1/2 cup of Chia seeds
  • 1/2 tsp of vanilla powder
  • 1 tsp of honey
  • 1 tsp of cocoa
  • Sliced almonds
  • Coconut chips
  • Sliced peaches

Instructions:

Mix the milk, Chia seeds, vanilla, cocoa, and honey. Pour into a shaker and shake well. Refrigerate for 2 hours. Once the pudding is set, serve it topped with almonds, coconut chips, and peaches.

Dinner: Salmon with Vegetable Sauce

Dinner calls for something special and more substantial than a salad or dessert. One excellent option is salmon with a vegetable sauce. Paired with vegetables, this dinner will be sophisticated and nutritious, leaving you satisfied without feeling heavy. It’s the perfect way to enjoy a hearty meal and prepare for rest.

Ingredients:

  • 1 cup of spinach
  • 1/2 cup of parsley
  • 2 bunches of green onions
  • 2 garlic cloves
  • 1 carrot
  • 1 onion
  • 4 potatoes
  • 1/3 cup of vegetable broth
  • 2 tbsp of coconut oil
  • 1 cup of chopped cauliflower
  • A piece of frozen salmon
  • 1 lemon
  • Salt
  • Pepper

Instructions:

Prepare the vegetable broth using the carrot, onion, and potatoes. Blend the broth with spinach, green onions, and parsley in a food processor until it forms a sauce. Season with salt and pepper to taste and set aside. In a small pan, heat the coconut oil. Sauté the cauliflower, add a bit of the vegetable broth, and simmer for 2-5 minutes. Mix well. In another pan, cook the salmon in coconut oil, seasoning with salt and pepper. Serve the salmon with the sauce and drizzle with lemon juice.

For more information on healthy eating, you can visit Healthline, a trusted source for health and wellness information.

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