Elle Macpherson's Top Secrets for a Vibrant, Healthy Life

Elle Macpherson’s Journey to Wellness

Elle Macpherson, the iconic supermodel, has transitioned from the fashion spotlight to championing a wholesome lifestyle through her brand, WelleCo. Despite her hectic schedule, Macpherson maintains optimal health, attributing her success to mindful nutrition. She generously shares her dietary insights with her followers. We explored her self-care regimen and discovered her unique daily menu.

Macpherson’s Nutrition Philosophy

Elle has crafted her own nutrition program, emphasizing the importance of properly prepared meat, wheat, dairy, and processed foods. The core principle is to consume foods that maintain the body’s ideal pH balance. This is crucial in our toxic environment, where harmful additives can lead to weight fluctuations, low energy, and digestive issues. Macpherson’s program is based on the expertise of her personal dietitian, Dr. Simone Laubscher. Following Dr. Laubscher’s guidance, Elle claims to have detoxified her body and balanced her natural acid levels.

Debunking Diet Myths

Contrary to popular belief, a diet focused on natural ingredients doesn’t mean sacrificing flavor. The key is to make mindful, organic food choices. You can still enjoy wine, ice cream, and snacks while maintaining a healthy lifestyle.

Breakfast: Energizing Start

For breakfast, Elle favors a classic omelet with spinach and avocado. This option is perfect for those avoiding meat in the morning but needing an energy boost. Freshly squeezed orange juice or a glass of water can be a refreshing alternative to coffee or soda.

Macpherson prepares this breakfast when she anticipates a busy day with no time for lunch. Another excellent option is a pudding made from almond milk and berries for those craving something sweet.

Lunch: Nutritious Midday Meal

Elle Macpherson recommends a steak or salmon seasoned with lemon juice and olive oil. Radish and peanuts make an excellent side dish. As a fish enthusiast, Macpherson rarely includes chicken or other meats in her recipes. However, you can always substitute or diversify the fish steak—just remember to prepare it correctly. It’s best to stew the meat without frying or bake it in the oven with vegetables.

Dinner: Wholesome Evening Feast

Besides salmon, Macpherson also enjoys sea eel baked in spices, with a Greek salad made from fresh vegetables and goat cheese as a side dish. Since Elle tries to limit dairy products, her meals might seem simple. However, goat cheese complements the dish well and is considered an organic product.

Snacks: Healthy Bites

For work breaks or treats after dinner or before bed, Elle suggests green tea for its excellent cleansing properties. Dates or other dried fruits can serve as a sweet dessert. This diet is suitable for those managing diabetes.

Smoothies: Quick and Nutritious

One of Macpherson’s favorite recipes is a banana smoothie. In addition to drinking at least three liters of water a day, she enjoys treating herself to something more appetizing. This recipe is especially useful for those always on the go and wanting to satisfy their hunger in the middle of the day.