How to Keep Your Promises to Yourself and Achieve Your Goals

Have you ever made a promise to yourself only to find your motivation waning after a week? If you’re eager to succeed, you might need a bit of help. A new date on the calendar doesn’t magically make you more productive, turn you into a fitness guru, or instantly grant you a driver’s license. Achieving your goals and improving every aspect of your life takes time and effort. Here’s how you can do it.

If You Promised to Stay Fit

Who decided that it was a good idea to flood social media with pictures of Adriana Lima and recipes for Moroccan chicken simultaneously? Staying fit in such an environment seems impossible. Traditional dieting methods don’t work, and modern dietary systems are so complex that they require a special education to understand. Fortunately, you can stay fit with the help of motivational healthy lifestyle services like “Time for Changes.”

This service offers seven online programs under the series “Beautiful and Healthy Body,” with daily tasks designed to be completed at home. The program is comprehensive, covering all areas from nutrition and routine to motivation and physical activity. To make the tasks less tedious, the system is gamified with lives, levels, bonuses, and gifts.

According to the specialists at “Time for Changes,” 68% of women set body-related goals each year. By January 10th, less than 50% are still pursuing these goals, and by the end of January, only 23% remain committed. With this program, you can maintain your motivation and focus on your body and health, supported by a community of 22,000 participants who offer advice and inspiration.

Learn more about the “Time for Changes” program

If You Crave Travel

If your goal for the year is to see the world, you’ll be thrilled to know that, according to Contiki, travel makes you a better version of yourself. Use special apps to find affordable flights and take advantage of cashback services when booking hotels. Want to see the world for free? Join one of the volunteer programs that allow you to travel, live, and work in different cities around the world.

If You Want to Learn Something New

Simply getting a textbook isn’t enough; you need to track your progress. Add apps to your list that help you monitor your daily advancements, such as HWYD or Habitude. Break down large tasks into smaller ones. For example, if you’re learning a new language, you won’t master all the grammar rules in a week. Regular repetition over a long period is key, and information overload will only complicate your work and dampen your motivation.

If You’re Planning a Big Purchase

The new year has begun, but the old problems remain. You’re still worried about not having enough money for rent, and a broken phone seems like a tragedy. At the same time, you’ve been dreaming of buying a big TV or even a car. Now is the perfect time to start planning your expenses for the year. Get a special notebook to map out your financial plans. Break it down into stages and cultivate financial discipline. Record every movement of money in and out of your wallet daily.

If You Need to Finish Started Projects

Large tasks can be daunting. It seems like you need several weekends, a good night’s sleep, and the right atmosphere to tackle them. However, psychologists recommend breaking down big projects into smaller tasks, using mind mapping to organize ideas, and dedicating at least 15 minutes a day to your passion. For example, if you can’t find the time to write your book, spend 15 minutes visualizing your dream. Imagine the cover of your book and its place on store shelves. Think about the characters and their signature lines. Practice writing sharp dialogues daily!

If You Decided to Leave Unhappy Relationships

Are you worse together but scared to be apart? Unfortunately, this is a sign that your relationship has no future. Think about whether habits and expectations are the only things keeping you together, and if it’s time for both of you to build separate lives. Breaking up is hard, especially when you’re overwhelmed with thoughts of regret and fear of starting anew. It’s even harder if you’re worried about your partner’s negative reaction, such as aggression or prolonged revenge. Identify toxic habits in your relationships and work on them for a happier future.

According to the American Psychological Association, you are more likely to succeed in all areas if you achieve at least one New Year’s resolution. Even one significant change can improve your life and give you the strength to pursue new goals.