This Month’s Horoscope Includes A Once-In-A-Lifetime Transit
January’s Astrological Forecast Brings A Major Shift As Neptune Moves Into Aries

Off we go! January arrives with a clear signal: It’s back to business with ambition & intention

Your sleep position could be signaling pent-up stress. Explore expert insights on relaxation techniques for better sleep and reduced tension.
Want to know how to stop drooling in your sleep? Experts reveal the top causes (like your sleep position and health conditions) and how to correct it.
Gentle pressure can help with anxiety, stress and sleep. But what are the cons of using too heavy of a weighted blanket? Sleep experts share the ideal weight.
Dr. Michael A. Smith tells us how to get the best night sleep possible from setting a schedule to exercising after dinner to taking melatonin. See the recommendations.
A new study has found that sleep and memory are connected, and a good night’s rest can actually help the neurons in your brain ‘reset’ old memories. Learn more.
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