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Fasting is a time-honored practice that goes beyond simply abstaining from food; it’s a holistic journey that nourishes both the body and the soul. For centuries, Christians have used fasting as a way to deepen their spiritual connection with God, seeking clarity, healing and a closer walk with the Lord. Today, fasting has also gained popularity for its physical health benefits. Whether you’re new to fasting or a seasoned practitioner, understanding the stages your body and mind go through can enhance your experience and help you find balance in both the physical and spiritual.