Strength in Every Season – Inspiring Women

1 Take multivitamins Prenatal vitamins are formulated to provide a woman’s body with exactly what it needs during pregnancy….

What are bodyweight workouts? As the name suggests, a bodyweight workout relies on one’s own weight to provide resistance…

Regularly eating your heart out can heighten risk for type 2 diabetes, high blood pressure, obesity and cancer, and…

The holiday season is a time for indulging in delicious meals. But it’s also important to consider our nutritional…

Fasting is a time-honored practice that goes beyond simply abstaining from food; it’s a holistic journey that nourishes both the body and the soul. For centuries, Christians have used fasting as a way to deepen their spiritual connection with God, seeking clarity, healing and a closer walk with the Lord. Today, fasting has also gained popularity for its physical health benefits. Whether you’re new to fasting or a seasoned practitioner, understanding the stages your body and mind go through can enhance your experience and help you find balance in both the physical and spiritual.

Rosalynn Carter, the wife of the 39th President of the United States, Jimmy Carter, is more than just a…