Why Chasing the ‘Perfect’ Sleep Score Can Backfire
Sleep
What Is the Point of Sleep Tracking? Experts Say Chasing a ‘Perfect’ Sleep Score May Backfire
While wearable sleep trackers can be helpful when used properly, low-tech options are just as good
Community Guidelines. First For Women does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Offensive language, hate speech, personal attacks, and/or defamatory statements are not permitted. Advertising or spam is also prohibited.
