8 Timeless Fitness Secrets from Hollywood Icons
8 Timeless Fitness Secrets from Hollywood Icons
In the past century, people were captivated by the elegance and vibrant makeup of Hollywood stars. Even though decades have passed, these women set the direction for many beauty trends. Let’s explore the simple yet effective ways these classic Hollywood beauties maintained their youth and stunning figures.
Mae West
Mae West often shared her love for the exercise bike in interviews. She rode her bike daily, even at the age of 80. West was a proponent of coconuts, but only for external use. She believed that coconut oil kept her skin youthful over the years. Although she wasn’t a fan of heavy weightlifting, she supported the sport and hired dozens of bodybuilders for her shows in Vegas.
Marilyn Monroe
The curvaceous beauty Marilyn Monroe was one of the first famous women to prefer training with heavy weights. According to old grocery receipts and friends’ accounts, Monroe enjoyed preparing healthy and quite complex dishes herself. Her breakfast consisted of warm milk and two raw eggs.
Greta Garbo
Greta Garbo advised her fans to take regular sunbaths and walk in the forest daily. She was a lifelong vegetarian but did not follow a strict diet. The secret to her stunning body was varied breakfasts and lunches, with no dinners.
Audrey Hepburn
Audrey Hepburn was known for her perfect posture; her skeletal structure was incredibly strong. Experts say that proper posture helps prevent stomach disorders and back pain. Although Audrey wasn’t a fan of exercises, she loved to walk and always found time for it in her schedule. To maintain her stunning figure, she followed a simple diet high in fruits and vegetables and did not deny herself pasta. For dessert, she enjoyed a bit of dark chocolate. The final touch for her perfect figure was an afternoon nap!
Marlene Dietrich
Marlene Dietrich was the first to publicly state that the studio forced her to lose weight and required her to follow a diet consisting of broths, cottage cheese, and toast… and nothing else. Marlene wisely decided to add physical exercises to shape her body. The actress, known for her stunning figure, followed this moderate diet for many years!
Katharine Hepburn
Katharine Hepburn was one of the first Hollywood actresses who did not hide her love for regular workouts. Her parents encouraged her to work on her body to achieve the best results, and she loved many sports, from swimming to golf and tennis. She was proud to be able to perform many tricks even at the age of 60. At 84, Katharine stated that she could still stand on her head and walk on her hands.
Jean Harlow
Jean Harlow meticulously worked on modeling her body to be the best swimsuit model. At the same time, the actress fought to keep her figure fragile and neat, so between films, she gained weight and then returned to light salads. In my opinion, the yo-yo effect is much worse than a stable diet, but it’s nice to know that not every girl with a perfect figure was simply born with it.
Elizabeth Taylor
Elizabeth Taylor loved horseback riding, swimming, and walking. However, as her career began to rise rapidly, she had to follow a high-protein diet and perform many exercises. Every day she ate bacon, eggs, and peanut butter, and for lunch, she washed it down with Jack Daniel’s. Surprisingly, she continued to lose weight. Elizabeth dreaded the moments when, along with the kilograms, she began to lose her bust. To maintain her iconic look, she recommended getting plenty of sleep.
