8 Empowering Habits of Successful Women for a Balanced Life

Cultivating a positive attitude towards oneself, both physically and mentally, fosters beneficial habits that can significantly improve life once they become part of your daily routine. With countless advice and interesting ideas out there, it’s easy to get lost. That’s why, when it comes to happiness and harmony, it’s best to listen to yourself. This is exactly what successful and confident women do, and we’ve decided to explore their empowering habits.

1. Morning Mindset

Arianna Huffington, the co-founder of The Huffington Post, advises against starting your day with your smartphone. She believes that a morning ritual is crucial:

Upon waking up, I take a deep breath, think about something good, and fill myself with gratitude for everything that’s happening. To radiate positive energy, you need to work hard on yourself and your habits.

Indeed, over the past decade, Huffington has been spreading kindness, both in her personal life and work in the media industry. Besides her morning routine, she also takes care of her sleep. She believes that the bedroom should always be clean and fresh, as it’s a place to relax and rest. Good sleep is the key to success and beauty. It’s as simple as that, no secrets.

2. Exercise

Anna Wintour, the Editor-in-Chief of Vogue, prefers exercise over any other habits. Every morning at 5:45, she arrives at the New York Tennis Club and spends at least an hour playing. Morning workouts help her stay in shape, especially for busy women like Wintour.

3. Nutrition and Stress Relief

Gwyneth Paltrow, an actress and blogger, advises being attentive to your health. One of her beneficial habits is drinking a glass of hot water with lemon every day. The Oscar-winning actress doesn’t forget about workouts and suggests exercising for at least an hour a day, preferably two. Paltrow regularly trains before and after work. To keep herself in shape and relieve tension, she takes relaxing baths:

I use bath salts and organic oils to make the bath as effective as possible. Depending on the ingredients, a bath can be a great way to relieve stress during the day or before bed.

According to the actress, proper digestion and mental state will never allow the body to fail, no matter what happens.

4. Exercises and Initiative

Katherine Power, the co-founder of Clique Media, believes that the best habit is morning workouts. In her opinion, doing a small set of exercises in the morning can improve circulation, restore muscle activity, and boost your mood. A light breakfast after a workout, a short bike ride, and Power is ready for work. Another great habit of any businessperson, according to Katherine, is initiative. As soon as a good idea comes to mind, it’s best to start sharing it and implementing it as soon as possible, she believes:

As soon as I get in the car, I open my notebook or smartphone to jot down ideas, or I call someone who can listen to me at 7 in the morning.

5. Spending Time Alone

Victoria Beckham, a successful businesswoman, caring mother and wife, highlights one main habit among hers—spending time with herself. In the hustle and bustle of taking care of children, work issues, meetings, and events, it’s easy to lose balance, and all the fatigue and stress from lack of time immediately show on your face. That’s why Beckham advises everyone who wants to be energetic and feel harmony in life to spend a little time each day just for themselves. A simple beauty routine can greatly improve your mood and self-esteem, followed by a delicious breakfast and the opportunity to do something pleasant that you never have time for, or just think.

6. Little Pleasures

Actress Blake Lively, for example, can’t live without chocolate. Not a single morning of hers starts without a cup of hot milk and a bar of chocolate. Lively believes that the habit of doing little pleasant things for yourself is as healthy as exercising or meditating. Knowing that something pleasant awaits you every day lifts your spirits, even if the day has been tough. Chocolate is necessary for my own morale.

7. Reading

Among the beneficial habits of actress Emma Roberts, there are those dedicated not only to physical health but also to intellectual well-being. Every evening, the actress spends time reading interesting books or magazines and recommends this as the most effective way of self-improvement and spiritual rest:

I love reading. I think there’s nothing better than starting to read a book that you can’t put down.

8. Meditation

The endlessly energetic comedian and TV show host Ellen DeGeneres practices transcendental meditation, both in the morning and before bed. This type of meditation is based on the technique of separating one’s “self” from worries, depressive thoughts, and helps achieve harmony. Through the repetition of mantras and other exercises, Ellen achieves inner self-realization. In her opinion, this type of meditation can relieve chronic pain, eliminate anxiety, improve blood pressure, and lower cholesterol.

In conclusion, adopting these empowering habits can lead to a more balanced and successful life. Remember, it’s essential to listen to yourself and find what works best for you. For more insights on health and wellness, you can refer to authoritative sources like the World Health Organization.