7 Amazing Health Perks of Regular Intimacy
7 Amazing Health Perks of Regular Intimacy
Intimacy is not just about physical pleasure and emotional connection; it also offers a wealth of health benefits. Regular and satisfying intimacy can help reduce stress, boost self-esteem, and relieve both emotional and physical pain. Let’s explore the scientific research to uncover the surprising health benefits of regular intimacy.
Eases Headaches and Fights Insomnia
It’s not just a placebo effect; it’s a scientific fact that intimacy can help alleviate pain. The endorphins released during intimate moments act as natural painkillers. Studies have shown that intimacy can help ease migraines and other types of pain. When it comes to insomnia, intimacy can be an excellent way to not only pass the time but also to get a dose of physical exercise comparable to a vigorous workout. Additionally, intimacy triggers the release of oxytocin, a chemical that aids in sleep.
Boosts Your Immune System
Research from Wilkes-Barre University found that people who engage in intimacy twice a week have higher levels of immune cells, making them less susceptible to infections. However, too much of a good thing can be detrimental. Another study showed that those who engage in intimacy more than three times a week have lower levels of antibodies in their blood.
Relieves Hiccups and Prevents Prostatitis
Everyone has their own way of dealing with hiccups, but some research suggests a particularly pleasant method. According to studies, intimate activity can effectively stop persistent hiccups by stimulating the vagus nerve. For men, regular intimacy can serve as a preventive measure against prostate cancer. Frequent ejaculations help clear the prostate of carcinogens that can lead to prostate diseases.
Reduces Stress
Stress, bad moods, and fatigue are also influenced by one’s intimate life. Regular intimacy promotes the growth and activity of cells in the hippocampus, the brain region responsible for stress regulation. In other words, the more frequent the intimate activity, the more brain cells are generated and activated. Frequent intimacy also regulates cortisol levels, the stress hormone. Normal cortisol levels lead to calmness, relaxation, and overall emotional well-being.
Alleviates Hangover Symptoms
Alcohol intoxication in men can lead to low testosterone levels, making intimate activity challenging. Morning intimacy can help restore hormonal balance and alleviate headaches and other hangover symptoms. Moreover, intimacy is a better way to wake up than caffeine.
Prevents Incontinence
For women, regular intimacy and orgasms can help prevent and treat incontinence issues. The muscle contractions during orgasm strengthen the pelvic floor muscles and vaginal walls, improving endurance during both intimacy and natural bodily functions.
Combats Depression
A broken heart, bad mood, depression, or tough times can all be improved with intimacy, even if it’s not scientifically proven. Nothing boosts self-esteem better than knowing someone is attracted to your body and wants to be close to you. Regular intimacy triggers the release of happiness hormones, which can help with self-acceptance and relaxation. Sexual arousal improves psychological health better than antidepressants or alcohol, thanks to oxytocin and endorphins.
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