6 Powerful Cold Remedies to Help You Bounce Back
6 Powerful Cold Remedies to Help You Bounce Back
When you’re feeling under the weather, finding effective cold remedies can make all the difference. Here are six powerful methods to help you feel better faster.
Get Plenty of Rest
One of the most crucial steps in recovering from a cold is to give your body the rest it needs. Rest is essential for your body to heal efficiently. If sleeping with a runny nose is challenging, try propping yourself up with a few pillows to facilitate easier breathing. This simple adjustment can make a significant difference in your comfort level.
Combat Congestion
Dealing with a stuffy nose can be incredibly uncomfortable. To alleviate this, consider using nasal sprays to increase moisture in your nostrils. This helps thin and flush out sinus mucus. There are several over-the-counter saline sprays available that can relieve stuffiness in both adults and children. Always consult with your pediatrician before administering any medications to children.
Soothe Sore Throats
When it hurts to swallow, you need fast relief. For some, popsicles and cold beverages can provide temporary relief. For others, hot tea with honey does the trick. Another effective method is gargling with salt water: mix 8 ounces of warm water with a quarter teaspoon of salt. When your throat is particularly scratchy, throat sprays and lozenges can also be helpful.
Take Pain Relievers
Unless there’s a specific medical reason to avoid them, ibuprofen and acetaminophen can help relieve head and body aches. Ibuprofen is an anti-inflammatory, which means it helps reduce fevers and pain. Acetaminophen is particularly effective for headaches. Alternating doses of each medication may work well, but do not take these pain relievers simultaneously. Always follow the package directions for safe use.
Stay Hydrated
While you might crave the pick-me-up of your favorite soda or coffee when you’re feeling unwell, it’s best to avoid caffeine when you’re under the weather. Instead, opt for water, juice, and broth. These beverages will not only keep you hydrated but also help loosen congestion. It’s also best to avoid alcohol, which can dehydrate you and hinder the healing process.
Enjoy Some Chicken Soup
Grandma was right about this one. Combining chicken, broth, and veggies can help boost your immune system. Researchers at the Nebraska Medical Center in Omaha found that these ingredients together fight bronchial inflammation—aka coughs and congestion. Chicken soup is not only comforting but also scientifically proven to help you feel better.
