5 Delicious and Nutritious Sandwiches to Spice Up Your Lunch

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5 Delicious and Nutritious Sandwiches to Spice Up Your Lunch

During the hot summer months, it’s common to feel tired, weak, and generally unwell due to the heat’s effect on our appetite. However, the lack of appetite can also be stimulated by the monotony of meal preparation and boring recipes. To get all the necessary nutrients and truly enjoy your lunch, consider trying these simple and nutritious sandwiches. These recipes will not only diversify your diet with something fresh and unusual but also be very beneficial for your health, especially for those who follow a healthy diet.

1. Smoked Trout Sandwich

A smoked trout sandwich is an excellent option for those who prefer fish and want to make their snack healthy and low-calorie. Combining the benefits of fish with whole grain bread and greens, you can get all the necessary elements and vitamins to diversify a mundane lunch.

Ingredients:

  • 125 g smoked trout fillet
  • 250 g cream cheese
  • 1 tsp horseradish
  • Whole grain bread
  • Cucumber
  • 25 g cilantro
  • Cherry tomatoes
  • Lemon juice

Preparation:

Chop the fillet finely and place it in a bowl. Add horseradish, cream cheese, sprinkle with pepper and salt, and add lemon juice. Mix well. Slice the bread and toast if desired. Slice the cucumber into thin slices and place on the bread. Top with trout. Add cilantro and serve with cherry tomatoes.

2. Cottage Cheese and Bell Pepper Sandwich

This sandwich will appeal to those who prefer vegetarian food. A simple recipe that doesn’t require a variety of ingredients, it’s perfect for a snack and a healthy alternative to fast food.

Ingredients:

  • 140 g cottage cheese
  • Bell pepper
  • A few basil leaves
  • Bread
  • Vinegar

Preparation:

Place the cottage cheese in a bowl, add the pepper sliced into strips and finely chopped basil. Chill. Prepare toasts, spread the cottage cheese mixture on the bread, and season with vinegar.

3. Sandwich with Roasted Tomatoes and Mint Pesto

To prepare this sandwich, you’ll need to put in a bit more effort, but the result will surely meet your expectations. If you want to break the daily gastronomic routine, add a touch of sophistication and originality with this sandwich. A low-calorie snack that’s healthy and fresh, perfect for a hot summer.

Ingredients:

  • 4 medium-sized tomatoes
  • 1 tbsp olive oil
  • Whole wheat bread
  • 1 garlic clove
  • Pesto sauce
  • Mint
  • 1 tbsp vinegar
  • 100 g ricotta cheese
  • Green salad

Preparation:

Preheat the oven to 170-190 degrees Celsius. Cut the tomatoes in half, place them on a baking sheet, drizzle with olive oil, and bake for 20 minutes. Toast the bread and rub with garlic. Drizzle the toasts with olive oil. In a separate bowl, mix pesto, mint, and garlic. Add vinegar. Spread a thick layer of ricotta cheese on the bread, top with roasted tomato, and add pesto. Serve with green salad.

4. Roll with Chicken, Carrot, and Avocado

To make your favorite sandwich healthier and more satisfying, try this great roll recipe with appetizing ingredients rich in vitamins and refreshing in hot weather. Chicken is a great option for those who are tired of standard sandwiches but don’t want to exclude meat from their diet. Combined with fresh vegetables, this snack is perfect for a healthy and delicious lunch.

Ingredients:

  • 75 g low-fat cheese
  • 3 flour tortillas
  • 1 cooked chicken breast (fried or baked)
  • 1 carrot
  • 1 avocado
  • Lettuce leaves

Preparation:

Spread the cheese on the tortilla, top with sliced chicken. Slice the carrot and avocado, place on the chicken, and add lettuce leaves. Roll up the filling and chill before serving. Serve cut into two or four pieces.

5. Egg Sandwich with Curry

To add a touch of exotic and spice to an ordinary sandwich, you can use curry. The egg-mayonnaise filling is an original addition to a classic sandwich. This snack is very useful for those who watch their figure but want to eat something very tasty and don’t want to deal with complex preparation.

Ingredients:

  • 1 hard-boiled egg
  • Curry
  • 1 tbsp low-fat mayonnaise
  • Lettuce leaves
  • Green onion
  • Cucumber
  • Whole grain or wheat bread

Preparation:

Place the diced egg in a separate bowl, add mayonnaise and curry. Mix. Separately, slice the cucumber into thin slices and place on the bread. Spread the egg and curry mixture on the bread, sprinkle with pepper or salt, and garnish with green onion.

For more tips on healthy eating, check out this authoritative source.

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