3 Easy Walking Plans To Lose Weight, Lift Your Mood and Prevent Dementia

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The Health Benefits of Walking Every Day: Lose Weight, Boost Your Mood and Prevent Memory Loss

See three customized plans to help you reach your health and wellness goals

By Lisa Maxbauer

Woman staying healthy by taking nature walks and walking hills.Community Guidelines. First For Women does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Offensive language, hate speech, personal attacks, and/or defamatory statements are not permitted. Advertising or spam is also prohibited.

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