10 Easy Vegan Snacks to Take on the Go

10 Easy Vegan Snacks to Take on the Go

In today’s fast-paced world, maintaining a healthy diet can be challenging, especially for those who prefer vegetarian or vegan options. Here are ten easy-to-prepare, nutrient-rich snacks that are perfect for busy days.

Roasted Chickpeas

Roasted chickpeas are a simple, protein-packed snack that you can easily prepare at home. They are perfect for a quick energy boost during the day.

Ingredients:

  • 1 can of chickpeas (Garbanzo)
  • Olive oil
  • Salt
  • Pepper

Preparation:

  1. Rinse and dry the chickpeas, then spread them on a baking sheet.
  2. Drizzle with olive oil and bake at 180°C (356°F) for 30-40 minutes.
  3. Season with salt and pepper to taste.

Vegetarian Energy Balls

These no-bake energy balls are customizable and rich in gluten, making them an excellent snack for a quick lunch break.

Ingredients:

  • 1 cup oatmeal
  • 1/2 cup almond milk
  • 4 tablespoons peanut butter
  • Chocolate chips
  • 2 tablespoons honey
  • 1 teaspoon vanilla sugar

Preparation:

  1. Grind the oatmeal in a blender and transfer to a bowl.
  2. Add almond milk, honey, vanilla sugar, and peanut butter. Mix well.
  3. Roll the mixture into balls and refrigerate.
  4. Decorate with chocolate chips and oatmeal flakes before serving.

Parsnip Chips

Parsnip chips are a healthier alternative to potato chips, offering the same crunch without the guilt.

Ingredients:

  • 3 parsnips, washed with peel
  • Garlic
  • Pepper
  • Salt
  • Olive oil

Preparation:

  1. Preheat the oven and slice the parsnips into thin rings.
  2. Drizzle with olive oil, season with salt and pepper, and bake for 15 minutes.
  3. Flip the chips and bake until crispy.

Apple Chips with Cashew Sauce

Apple chips with cashew sauce are a delightful dessert snack that combines the sweetness of apples with the richness of cashews.

Ingredients:

  • 2 apples
  • 1 lemon
  • 1 cup water
  • Cinnamon
  • 1 cup raw cashews
  • 1 tablespoon honey

Preparation:

  1. Soak the cashews overnight.
  2. Mix water and lemon juice in a bowl.
  3. Slice the apples thinly, dip them in the lemon water, and bake at 200°C (392°F) for 1.5 hours.
  4. Blend the cashews with honey and cinnamon to make the sauce.

Ants on a Log

This classic snack combines celery, peanut butter, and raisins for a quick and healthy energy boost.

Ingredients:

  • Celery stalk
  • Peanut butter
  • Raisins

Preparation:

  1. Cut the celery into small sticks.
  2. Spread peanut butter on them and top with raisins.

Banana Boats

Banana boats are a fun and customizable dessert that can be filled with your favorite toppings like chocolate, peanut butter, or coconut flakes.

Preparation:

  1. Make lengthwise cuts in the bananas and fill them with your chosen toppings.
  2. Wrap in foil and bake for 10 minutes.

Sweet Potato

Sweet potatoes can be turned into a full meal with this simple and exquisite recipe.

Ingredients:

  • 3 or 4 medium-sized sweet potatoes
  • 1 teaspoon ground ginger
  • 2 garlic cloves
  • Lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 red pepper
  • 3 tablespoons thick almond butter
  • Hot sauce
  • Tempeh cubes

Preparation:

  1. Preheat the oven to 200°C (392°F), make cuts in the sweet potatoes, and bake until soft.
  2. Mix almond butter, lime juice, soy sauce, and hot sauce for the sauce.
  3. Sauté tempeh and red pepper in oil until browned.
  4. Place the tempeh and pepper on the sweet potatoes, drizzle with almond sauce, and garnish with herbs.

Popcorn: Trail Mix

This easy-to-prepare snack is perfect for munching on the go or during a movie night.

Ingredients:

  • 1/4 cup popcorn kernels
  • Dried fruits: apricots, raisins, bananas, coconut, etc.
  • Nuts of your choice
  • 1 tablespoon coconut oil
  • Cinnamon

Preparation:

  1. Pop the popcorn kernels and mix with nuts and dried fruits in a large bowl.
  2. Add coconut oil and season with cinnamon or salt to taste.

Seaweed Crackers

Seaweed crackers are a low-calorie, iodine-rich snack that is perfect for a quick bite.

Vegetarian Noodles or Soup

Instant vegetarian noodles or soup are convenient options for a quick and satisfying snack on the go.

For more information on healthy eating, you can visit Academy of Nutrition and Dietetics.

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